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In honor of World Hepatitis Day, let’s look at some of the beneficial effects postbiotics have on the liver!

While severe nutrient deficiencies are rare in the modern world, there is evidence that even slight nutrient deficiencies can reduce your energy level. The molecule of energy used by our cells is called adenosine triphosphate (ATP), and approximately one BILLION molecules of ATP are present in a typical cell at a given time. In most cells, this amount of ATP is used and must be replaced every 1 to 2 minutes!! Vitamins, minerals, and other nutrients available in food and supplements are critical for the optimal production of ATP - energy - within our cells. Research shows supplementation with B vitamins, magnesium, botanical extracts, and other nutrients helps alleviate fatigue while improving mental and physical performance.** Could supplementing this summer...

June is Men’s Health Month, and men are generally more active outside during the summer – hiking, kayaking, playing baseball, swimming, having fun! Due to the increase in activity, summer is an ideal time for men to consider upgrading their supplement routine. Did you know that supplementing with bioflavonoids derived from fruits can increase average power by 2.3% to 5%, maximum speed by 3.2%, peak power by 3.7%, and total energy by 2.6% in athletes? It is true! Research also demonstrates other nutrients, such as vitamin C and zinc, support optimal testosterone production and recovery from summertime injuries so you can enjoy an exciting, active, and healthy summer!

Could magnesium reduce the frequency and severity of migraines? Let’s take a look at the research! In clinical trials magnesium supplementation reduced the number of migraine attacks by 22 to 43%, while common medications recommended by the American Headache Society offer an approximate 30 to 60% reduction in migraine attack frequency. So, the effect of magnesium on migraines appears to be significant!

It’s that time of year! Are you suffering from a runny nose, itchy eyes, sneezing, nasal congestion, or other symptoms of seasonal allergies? If so, you are not alone! Over 40% of the US population has allergies. According to the National Health and Nutrition Examination Survey (NHANES), 44.6% of the US population has detectable Immunoglobulin E (IgE) antibodies in their blood, and we know IgE antibodies play a central role in instigating the symptoms associated with allergies...