A multivitamin is a supplement that contains a combination of different vitamins and minerals. These vitamins and minerals are essential for maintaining good health, and a multivitamin can help ensure that a person is getting enough of them in their diet. Some common vitamins and minerals found in multivitamins include vitamin C, vitamin D, vitamin E, vitamin K, vitamin B complex, folic acid, calcium, and iron. Multivitamins are not a replacement for a healthy diet, but they can be a useful supplement for people who may not be getting enough of certain nutrients from their diet alone.
The Importance of Multivitamin and Antioxidant Support
Vitamins are important because they play a vital role in maintaining good health. They help our body to function properly by performing a wide range of functions including:
Helping to convert food into energy
Supporting the immune system
Aiding in the formation of red blood cells
Assisting in the production of hormones and neurotransmitters
Supporting the health of our skin, hair, and nails
Helping to protect our cells from damage caused by free radicals.
Each vitamin has its own specific function and deficiency in a specific vitamin can cause a specific symptoms and health problems. For example, a deficiency in Vitamin C can lead to scurvy, while a deficiency in Vitamin D can lead to weak bones (osteomalacia or rickets). Taking a multivitamin supplement can help ensure that a person is getting enough of all the essential vitamins and minerals, but it is always best to try to get vitamins and minerals from a healthy diet rich in fruits, vegetables, lean proteins, and whole grains.
Vitamins are substances that our bodies need to develop and function normally. Your body requires thirteen vitamins daily: A, C, D, E, K, and the eight B vitamins. Other than vitamin D and vitamin B3 (niacin), your body cannot make vitamins and must absorb them from food or supplements.
Multivitamins are supplements containing a combination of vitamins normally found in foods and other sources. Supplementation with individual vitamins or a comprehensive multivitamin could address dietary insufficiencies, treat specific vitamin deficiencies, and enhance energy levels.
Antioxidants are substances that can protect the body by neutralizing free radicals. We consume antioxidants via food and beverages, especially coffee, tea, fruits, and vegetables. Some vitamins and minerals, including vitamin C, vitamin E, zinc, selenium, and copper, serve as antioxidants.
What are Free Radicals?
Free radicals are unstable molecules that can damage cell membranes and DNA while increasing the risk of developing chronic disease, including cancer, diabetes, and high blood pressure (hypertension). While free radicals are highly damaging to the cells in your body, they are everywhere and cannot be avoided. Your body even generates free radicals in response to your environment and other pressures. Common environmental factors, including UV rays, air pollution, tobacco smoke, and byproducts of your body's cellular processes, contribute to the number of free radicals in your body.
Although free radicals are inescapable, an adequate supply of antioxidants may disarm them. The body naturally produces powerful antioxidants, including glutathione and alpha lipoic acid; however, many foods are also good sources of antioxidants.
Antioxidants can be procured from foods that are high in vitamin C and vitamin E and compounds called phytochemicals or phytonutrients, which are abundant in plants.
There are many health benefits to be gained by supplementing your diet with multivitamins and antioxidants. These benefits include supporting your cellular defenses, providing your body with necessary nutrients, and defending against adverse health effects. For example, combining vitamin B6, vitamin B12, and folate may reduce the risk of heart disease and stroke.
InterPlexus' high-quality, bio-active multivitamin and antioxidant blends provide results you will feel using formula combinations that work together to increase absorption, and reduce adverse health effects. Promote your wellness using our multivitamin and antioxidant products to help sustain cellular defenses and provide nutritional factors that fight free radicals. Directly stimulate the body’s antioxidant systems to protect cells from the ravages of oxidative stress.*