Introducing the nutritional powerhouses of the season - Pumpkin and Cranberry!
These two are not just your regular fall ingredients; these are nutrient-dense superfoods packed with benefits that can elevate your health while allowing you to indulge guilt-free in the festive vibes. Learn more about the latest research on the many health benefits offered by cranberry and pumpkin, and try the tempting, guilt-free, paleo-friendly holiday recipes..
Secretory IgA is indispensable during every cold and flu season, shielding areas of our body that are most exposed to external elements. It binds to the mucus layer, neutralizing invaders such as viruses and supporting the health and diversity of beneficial bacteria. It acts as our body's vigilant guardian, eliminating pathogens before they infiltrate our system... Being proactive about testing and optimizing your sIgA levels prepares you for the cold & flu season.
Hair loss isn’t just about aesthetics. It's tied deeply to our self-esteem, confidence, and overall well-being. While external treatments can offer temporary fixes, understanding and addressing the root cause, especially when it's as sneaky as stress, is pivotal. Embrace natural solutions, prioritize well-being, and watch your hair flourish.
Toxic metals are everywhere. Arsenic is in your rice crackers. Mercury is in your sushi. Baby food may contain lead, cadmium, and other toxic metals. Even your dark chocolate might be contaminated with cadmium and lead! Unfortunately, everyone has toxic metals in their body, and the more toxic metals present in YOUR body, the higher YOUR risk of developing many health concerns, including cancer, heart disease, and diabetes.
Fortunately, there are natural remedies available that may support a healthy symptom-free menstrual cycle. One option to discuss with your doctor is calcium. A recent systematic review compiled data from 14 clinical studies and determined serum calcium levels trend lower in women who experience PMS. The evidence analyzed also suggests calcium supplementation could significantly improve PMS symptoms.
