Do you enjoy watching college basketball games during March Madness every year? We do! Around here, we also like to focus on the importance of healthy magnesium supplements in March, which we call Magnesium Madness! Our first March blog post highlighted the beneficial effects of magnesium on insulin resistance, and the Magnesium Madness continues with our second blog post for March.
March is here, which means spring delights, including warmer weather, March Madness, gardening, baseball, and spring break, are just around the corner. Here at InterPlexus, we are dedicating our March blog posts to magnesium – a truly powerful and magical mineral that is rarely consumed in adequate amounts. Magnesium (Mg) is required for many functions in the body because it is a cofactor or activator in hundreds of enzymatic reactions. Mg plays a role in RNA and DNA synthesis; protein, lipid, and carbohydrate metabolism; maintaining the stability of cell membranes; bone strength; vitamin D and calcium metabolism; nervous system function; immune activity; and more.
In honor of American Heart Month, we are sharing information about the beneficial effects of citrus bioflavonoids on your cardiovascular system in Part 2 of our blog series. Heart disease is the number one cause of death worldwide, so consider taking better care of your heart by reading the blog and increasing your intake of heart-healthy citrus bioflavonoids.* What are Citrus Bioflavonoids? The dietary bioflavonoids present in citrus fruits include hesperidin, hesperetin, naringin, naringenin, diosmin, quercetin, rutin, nobiletin, tangeretin, and many others. Common citrus fruits that contain these flavonoids include grapefruits, lemons, limes, mandarins, and oranges. Citrus flavonoids offer an impressive array of health-related benefits, including antioxidant, cell-protective, and anti-inflammatory properties.* Numerous mechanistic studies show that citrus flavonoids prevent cardiovascular...
In honor of American Heart Month, we are sharing information about the beneficial effects of bioflavonoids on your cardiovascular system in our blog posts. Heart disease is the number one cause of death worldwide, so consider taking better care of your heart by reading our blogs and increasing your intake of heart-healthy bioflavonoids.* What are Bioflavonoids? Bioflavonoids are natural plant-based compounds that offer many health benefits, and more than 5000 different flavonoids have been discovered. Research shows this diverse group of natural compounds have blood sugar-lowering, cholesterol-lowering, anticancer, kidney-protective, liver-protective, and antioxidant properties when consumed as part of a healthy diet.*
Did you know that consuming unusual foods, eating on the go, sleep disruptions, emotional stress, schedule changes, traveling, and other factors could significantly affect the health of your gut microbiome? If you traveled or experienced increased stress during the holidays, your gut microbiome might need a tune-up for the New Year.