Want to take your athletic performance to the next level without working out harder or longer? There is an herb for that!
There’s also a term for substances that boost performance capacity and efficiency, the ability to recover from exercise, and the quality of training – an ergogenic aid. Ashwagandha is neither a “fad” nor snake oil; the gold-standard evidence continues to accumulate in its favor as a highly effective adaptogenic herb and ergogenic aid.
Research on toxic metal exposures due to military activity is sparse; therefore, many individuals and organizations are unaware of the significant health hazards posed. Long-term adverse health effects associated with exposure to toxic metals include cancer, cardiovascular disease, metabolic dysfunction, neurological disorders, kidney disease, and many other health concerns. Ideally, all military personnel and civilians living in or near armed conflicts or military training grounds will be tested at least once annually for exposure to toxic metals.
Research shows supplementation with the three natural supplements mentioned above – magnesium, B vitamins, and adaptogenic herbs - significantly reduces stress levels and may reduce the risk of developing stress-associated diseases. Stress has been identified as a promoter of multiple health concerns, including neurological conditions, hypertension, diabetes, obesity, etc., so stress can be a serious health issue. If you or your loved ones have stress, consider using the results of the latest medical research to boost stress relief with the best evidence-based supplements....
Infertility affects millions of couples globally. Many factors, including infections, hormone disorders, immune system concerns, and exposure to toxins, can disrupt the male reproductive system and cause male infertility.
If you and your doctor are considering botanical medicine for male infertility as part of a comprehensive fertility protocol, the information in this blog post could support you on your journey. Modern clinical research offers impressive evidence that at least three natural herbs may boost male fertility.*
Research continues to confirm the gut microbiome plays a significant role in many physiological processes outside of the gut, including sleep quality. You might be thinking, “How can the bacteria in my gut affect my sleep quality,” which is a very reasonable question. This blog post will explore the fascinating connection between sleep and gut health.*
