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The Importance of Magnesium for High-Quality Sleep

  To understand how magnesium contributes to high-quality sleep we must first understand what magnesium is. Most of us are likely already aware of magnesium and we may even be aware of its biochemical importance, but what exactly is magnesium? Discovered by the English chemist Sir Humphrey Davy in 1808, magnesium is a relatively lightweight metal with reactive properties found naturally in the earth’s crust. As a naturally occurring element, we consume magnesium in foods every day as part of our diet. When introduced into our body, magnesium exists as a doubly charged ion Mg2+ and is an essential cofactor in hundreds of biochemical reactions. These reactions include normal metabolic processes, the synthesis and replication of nucleic acids (DNA and...

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Do You Need Supplements? An Evidence-Based Discussion - Part I

Think you don’t need supplements? Think again! You may want to reconsider your thoughts about supplements to improve your health and well-being since your body requires a certain amount of each of the essential nutrients daily to function optimally!

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Do You Need Supplements? An Evidence-Based Discussion – Part II

Botanical medicine, also known as herbal medicine, is the science and practice of using medicinal plants and extracts to support wellness, improve overall health, and treat both chronic and acute illnesses. The use of plants for healing purposes predates recorded history, and many powerful modern medications originate from plant sources.

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