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When it comes to taking supplements, consistency is key for maximizing benefits. But for many of us, it can be challenging to build and maintain a steady routine. The result?...
Testosterone is considered the “elixir of life” and has been sought after for its rejuvenating properties for millennia. Testicular extracts from animals were used by the ancient Chinese and the...
A unique and dramatic component of the 24-hour cortisol circadian rhythm is the Cortisol Awakening Response (CAR). The amplitude of the CAR provides insight into the health of the hypothalamic-pituitary-adrenal...
Most of us think of melatonin as the hormone that is required for optimal sleep. While this is true, melatonin also has a variety of other beneficial effects beyond sleep....
April is Stress Awareness Month, so let’s learn about the stress hormone known as cortisol! While cortisol is known as the stress hormone, it is crucial for the optimal function...
If you could choose, would you rather spit into a tube or have a needle jabbed into your arm to measure your hormone levels? We suspect you would rather not...
Do you enjoy watching college basketball games during March Madness every year? We do! Around here, we also like to focus on the importance of healthy magnesium supplements in March, which we...
March is here, which means spring delights, including warmer weather, March Madness, gardening, baseball, and spring break, are just around the corner. Here at InterPlexus, we are dedicating our March...
In honor of American Heart Month, we are sharing information about the beneficial effects of citrus bioflavonoids on your cardiovascular system in Part 2 of our blog series. Heart disease...
In honor of American Heart Month, we are sharing information about the beneficial effects of bioflavonoids on your cardiovascular system in our blog posts. Heart disease is the number one...
Did you know that consuming unusual foods, eating on the go, sleep disruptions, emotional stress, schedule changes, traveling, and other factors could significantly affect the health of your gut microbiome?...
Happy New Year! As a new year begins, we want to share some of our favorite health blogs to support you as you pursue your health goals and other wellness...
“Microbial medicine” has evolved significantly in recent years, and we now know that nourishing the microbiome is a potential treatment option and prevention strategy for many health concerns. Everyone harbors...
It’s official - the holiday season is here, and so is the stress that comes with it! According to the American Psychological Association, 44% of women report increased stress during...
Chronic stress is a frequent underlying cause of low nutrient levels and health issues. In fact, according to the World Health Organization (WHO), approximately 450 million people worldwide are affected...
The common cold is the most frequent human illness. Genetics, stress, smoking, nutrient deficiencies, and strenuous physical training can increase the risk of catching a cold. Modern research now confirms...
Phospholipids, including phosphatidylethanolamine, may sound like scary toxic chemicals, but every cell in your body requires phospholipids to function. Phospholipids and their components are also present in nearly all food,...
