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Back To School Anxiety? Not in 2022!

Anxiety is one of the most common mood disorders present in the global population – over 15% of people worldwide will experience an anxiety disorder at some point in their life. And in the United States, over 30% of the population will experience an anxiety disorder during their lifetime.

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Postbiotics and Intestinal Permeability (Leaky Gut Syndrome)

Hippocrates, the Greek physician regarded as the “Father of Medicine,” is well known for his proclamation that “all disease begins in the gut” over two thousand years ago. Now, in 2022, we know his astute instinct was likely correct as we continue to learn how the gut microbiome and the numerous compounds it produces play a critical role in the prevention of many chronic diseases.

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Upgrade your Energy this Summer!

While severe nutrient deficiencies are rare in the modern world, there is evidence that even slight nutrient deficiencies can reduce your energy level. The molecule of energy used by our cells is called adenosine triphosphate (ATP), and approximately one BILLION molecules of ATP are present in a typical cell at a given time. In most cells, this amount of ATP is used and must be replaced every 1 to 2 minutes!! Vitamins, minerals, and other nutrients available in food and supplements are critical for the optimal production of ATP - energy - within our cells. Research shows supplementation with B vitamins, magnesium, botanical extracts, and other nutrients helps alleviate fatigue while improving mental and physical performance.** Could supplementing this summer...

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Summertime Nutrition for Men

June is Men’s Health Month, and men are generally more active outside during the summer – hiking, kayaking, playing baseball, swimming, having fun! Due to the increase in activity, summer is an ideal time for men to consider upgrading their supplement routine. Did you know that supplementing with bioflavonoids derived from fruits can increase average power by 2.3% to 5%, maximum speed by 3.2%, peak power by 3.7%, and total energy by 2.6% in athletes? It is true! Research also demonstrates other nutrients, such as vitamin C and zinc, support optimal testosterone production and recovery from summertime injuries so you can enjoy an exciting, active, and healthy summer!

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