A cross-sectional study was conducted by Veronese et al. to determine the effects of a specific dose of magnesium on knee OA. The study determined a 100 mg increase in daily magnesium intake significantly boosted the cartilage volume and thickness of the knee joint surfaces in those with OA of the knee....
Your body is always hard at work detoxing. From the natural processes of metabolism to dealing with everything you ingest, inhale, and absorb, it's constantly battling pathogens, chemicals, allergens, and other toxins from your environment. Your body never stops working to deactivate and eliminate these harmful substances. Natural detoxification is a non-stop process happening throughout your body. It flushes out cellular waste and spent hormone metabolites from within, as well as neutralizing and expelling everyday toxins you encounter. Your body is incredibly effective at removing toxic substances and metabolic wastes. That’s why, when your detoxing abilities slow down, you definitely notice the difference. In this blog post, we will explore the benefits of detox supplements and how they can help...
The common cold is the most frequent illness. Adults typically experience 1–3 colds per year, whereas children have an average of FIVE but could have up to ELEVEN (!!) colds annually. More than 200 viruses are known to cause symptoms of the common cold, so supporting immune function could be a good strategy to reduce the severity, duration, and possibly the number of colds this year since it is impossible to avoid all those viruses! This blog post will explore the latest research that shows natural options could benefit optimal immune function. Continue reading to learn more....
Aging is the process of getting older, and there are different types of aging. One type is chronological aging, which is a measure of time since birth. Your age is your chronological age. There is a second type of aging called biological aging.
While chronological aging cannot be adjusted - all 43-year-olds are the same age - some 43-year-olds look like they are in their 20s, while others look much older! This phenomenon can be caused by....
Catching a cold or flu is never fun, especially when you’re raising a family or you're the breadwinner. Our immune systems do a great job protecting us from infections, but sometimes they need a little help. That’s why it’s important to boost your immune system to keep those nasty illnesses at bay. Also, in today's fast-paced world, staying healthy and active can be a challenge. With daily stressors, nutrient deficiencies, and the demands of physical activity, our immune system can take a hit. However, there are ways to combat these challenges and boost your immunity through essential vitamins and minerals. One way to support your immune system is by incorporating high-quality supplements into your daily routine. The Foundation of a...
