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When it comes to taking supplements, consistency is key for maximizing benefits. But for many of us, it can be challenging to build and maintain a steady routine. The result?...
Research continues to confirm the gut microbiome plays a significant role in many physiological processes outside of the gut, including sleep quality. You might be thinking, “How can the bacteria in my gut affect...
Happy National Sauna Week! Sauna therapy is a whole-body thermotherapy treatment that increases body temperature. People have sought out saunas for thousands of years in many parts of the world...
Is your New Year’s resolution diet not going as well as you had hoped? Then follow a diet that has been deliciously supporting health for centuries instead! The Mediterranean diet...
The holidays are a time of sharing, celebration, joy, and LOTS OF SUGAR. If you feel you need a sugar detox to kick off a healthy New Year after indulging...
Is stress impacting your mental health? If so, research shows daily Ashwagandha supplementation could be beneficial to help support and maintain emotional balance.* In a well-designed clinical trial by Chandrasekhar...
Potassium is a mineral crucial for the healthy function of all tissues and organs in your body. Potassium levels must be maintained at an optimal balance inside and outside your...
Introducing the nutritional powerhouses of the season - Pumpkin and Cranberry! These two are not just your regular fall ingredients; these are nutrient-dense superfoods packed with benefits that can elevate...
Secretory IgA is indispensable during every cold and flu season, shielding areas of our body that are most exposed to external elements. It binds to the mucus layer, neutralizing invaders...
Hair loss isn’t just about aesthetics. It's tied deeply to our self-esteem, confidence, and overall well-being. While external treatments can offer temporary fixes, understanding and addressing the root cause, especially...
Toxic metals are everywhere. Arsenic is in your rice crackers. Mercury is in your sushi. Baby food may contain lead, cadmium, and other toxic metals. Even your dark chocolate might...
Fortunately, there are natural remedies available that may support a healthy symptom-free menstrual cycle. One option to discuss with your doctor is calcium. A recent systematic review compiled data from...
This is our third blog post about progesterone, which is a fascinating hormone produced by the adrenal glands, reproductive organs, and brain in men and women. Yes - men need progesterone...
The word progesterone translates to “promoting gestation,” so progesterone is often thought of as a female hormone required for fertility and healthy pregnancy. While this is true, progesterone has many...
The word progesterone means “promoting gestation,” and progesterone is often considered a female hormone since high progesterone levels are present during healthy pregnancy. But - progesterone is also an important...
Many men believe the higher the testosterone level, the better, but high testosterone levels can cause harm. Too much of a good thing is not always good, even in men!...
Testosterone is an important steroid hormone that plays many functional roles in your body; including the orchestration of metabolism; energy production, and use; the maintenance of skeletal and body protein;...
