Probiotics are live microorganisms that are similar to the beneficial microorganisms found in the human gut. They are often called "good" or "helpful" bacteria because they help keep the gut healthy. Postbiotics are the compounds produced as a result of probiotic activity. Probiotic and Postbiotic support refers to the use of probiotics and postbiotics to help support the balance of good bacteria and healthy compounds in the gut. This can be done by consuming probiotic-rich foods or by taking probiotic and postbiotic supplements. By maintaining a healthy balance of gut bacteria, probiotics can help support digestion, boost the immune system, and even improve mood and mental health.

Probiotics and Postbiotic compounds are important because they help maintain the balance of good bacteria in the gut. This balance is crucial for many functions in the body, including:

• Digestion: Probiotics can help break down food and absorb nutrients more efficiently. While postbiotic compounds help keep good gut flora healthy. 
• Immune system: Probiotics can help strengthen the body's natural defenses against harmful bacteria and viruses. while postbiotics compounds help boost the immune system.
• Mental health: Probiotics have been linked to improved mood and cognitive function.
• Skin health: Probiotics may help to improve the skin's barrier function, which may help to reduce the incidence of eczema. while postbiotic compounds have been shown to improve the health of skin flora.
• Weight management: Studies have shown that the gut microbiome can influence weight management, probiotics can help balance the gut bacteria which can help with weight management.

Overall, probiotics play an important role in maintaining overall health and well-being.Probiotics

The community of microorganisms that live on and in us is called the microbiome. It includes both good and bad bacteria. Good bacteria are involved in many helpful mechanisms, which include destroying disease-causing pathogens, digesting food, absorbing nutrients, and supporting the immune system. These good bacteria can be found in probiotics and contribute to our well-being.

Probiotics are combinations of live beneficial microorganisms, most of which are naturally found in the human body. Beneficial microbes are most commonly found in the large intestine of the gut as part of the gut microbiome. In addition, there are several other locations where these beneficial microbes can be found, including the mouth, skin, and urinary tract.

There are many different types of probiotics, and their benefits can vary depending on the strain of bacteria or yeast since different strains provide unique health benefits to the body. The most common bacterial probiotics belong to the Lactobacillus and Bifidobacterium families, while the most common type of yeast probiotic is Saccharomyces boulardii.

Beneficial bacteria and yeast aid in the digestion of food, regulate the immune system and defend against harmful bacteria. Healthy bacteria and yeast also help with the absorption of nutrients and reduce inflammation.

Conversely, certain unhealthy bacteria can cause an imbalance in the gut. This imbalance, also known as dysbiosis, may result in gastrointestinal maladies, such as diarrhea and intestinal bloating. In these cases, probiotics can restore the balance of healthy bacteria and may help address the discomfort. Probiotics are often recommended to target gastrointestinal symptoms such as gas, constipation, diarrhea, and bloating.

• Support the body in maintaining a healthy balance of good and bad bacteria and; therefore, a healthy microbial community
• Re-establish a healthy condition after illness or distress
• Support the intestinal lining to prevent bad bacteria from entering the blood
• Enhance absorption of nutrients and improve digestion
• Promote oral health
• Support the immune system
• Reduce inflammation

Probiotics are not limited to dietary supplements but are also in several fermented foods that are rich in cultures of good bacteria. These include:

• Yogurt
• Fermented vegetables, such as sauerkraut and kimchi
• Kefir
• Kombucha
• Miso
• Natto
• Traditional Tempeh
• Apple cider vinegar with the "mother"

Adrenal insufficiency is a disorder characterized by a lack of hormone production and can include symptoms like abdominal pain, depression, nausea, dizziness, and others. Adrenal insufficiency is a serious medical condition and should be diagnosed and treated by a medical professional. Treatments for adrenal insufficiency often include hormone replacement therapy administered by your healthcare provider. If you think you have adrenal insufficiency, contact your healthcare provider immediately.

Exposure to long-term mental, emotional, or physical stress, even at low levels, can be bad for your adrenal health. This prolonged exposure to chronic stress may cause your adrenal glands to struggle to keep up with the demand and underperform. This low performance is often referred to as adrenal fatigue. Symptoms of adrenal fatigue may include trouble sleeping, low energy levels throughout the day, trouble waking up in the morning, and sugar and salt cravings.Adrenal support supplementsand other stress management techniques may help optimize your cortisol levels and reduce the effects of adrenal fatigue. 

InterPlexus’ unique formulationsare designed to restore and optimize adrenal function to keep your body healthy and give you peace of mind. InterPlexus’ adrenal support products may support healthy sleep, regulate blood sugar levels, improve immune function, increase stamina and sustain energy levels, balance hormones, stabilize mood, and maintain an appropriate stress response.* Which, in turn, will allow you to perform your best and ease your mind.