Blog — Supplement Benefits RSS

Excipients, also known as additives or fillers, are like candy or cigarettes because they are devoid of nourishing value and can even be harmful. Like candy and cigarettes, they allow companies to generate income or, in the case of supplement manufacturers, to save money during the manufacturing process, but they are not healthy for us to consume....

Sleep is still somewhat of a mysterious enigma, but we know it serves many critical and nourishing purposes, as noted by both Heraclitus, an ancient Greek philosopher, and Shakespeare centuries ago. Modern science confirms some of the functions of healthy sleep include waste clearance via the glymphatic system; immune support...