The Gut Microbiome and Asthma
May is Asthma and Allergy Awareness Month! In light of this event, we are highlighting exciting news about the gut-lung-axis. Yes, you read that correctly – the health of your...
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Step Into Your Supplement Era: 5 Tips on How to Get Started with Your Supplement Routine
When it comes to taking supplements, consistency is key for maximizing benefits. But for many of us, it can be challenging to build and maintain a steady routine. The result?...
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Do you need supplements?
Are You Protecting Yourself From Arsenic in Your Food and Water?
Arsenic is the “king of poisons” and the “poison of kings.” Throughout history, Machiavellian villains carried out assassinations for personal gain using this odorless, tasteless, and perfect poison.
Postbiotics as a Biofilm Buster for Biofilm Management
Microorganisms rarely exist as single cells living next to each other but instead accumulate along surfaces to form polymicrobial aggregates known as films, sludge, plaques, scum, or ‘biofilms’. In most...
Topical Postbiotics for Healthy Skin and Hair
Research suggests postbiotics may strengthen and balance your skin’s protective barrier while supporting healthy hair growth...
Ashwagandha for the Treatment of Insomnia
Sleep is still somewhat of a mysterious enigma, but we know it serves many critical and nourishing purposes, as noted by both Heraclitus, an ancient Greek philosopher, and Shakespeare centuries...
The Importance of Magnesium for High-Quality Sleep
To understand how magnesium contributes to high-quality sleep we must first understand what magnesium is. Most of us are likely already aware of magnesium and we may even be...
Do You Need Supplements? An Evidence-Based Discussion - Part I
Think you don’t need supplements? Think again! You may want to reconsider your thoughts about supplements to improve your health and well-being since your body requires a certain amount of...
Do You Need Supplements? An Evidence-Based Discussion – Part II
Botanical medicine, also known as herbal medicine, is the science and practice of using medicinal plants and extracts to support wellness, improve overall health, and treat both chronic and acute...