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Blog — Healthy Living RSS



Are stress and anxiety draining your energy? Try InterPlexus' B-KalmPlexus

Introducing InterPlexus' new B-Complex offering, B-KalmPlexus™.  Interplexus B-KalmPlexus™ is a unique formulation that contains essential B vitamins plus synergistic nutrients and organic Ashwagandha to support a healthy stress response and sustained cellular energy levels.*

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Interplexus Supplements – Only the Wholesome Good Stuff!

Excipients, also known as additives or fillers, are like candy or cigarettes because they are devoid of nourishing value and can even be harmful. Like candy and cigarettes, they allow companies to generate income or, in the case of supplement manufacturers, to save money during the manufacturing process, but they are not healthy for us to consume....

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Using Ashwagandha for the Treatment of Insomnia

Sleep is still somewhat of a mysterious enigma, but we know it serves many critical and nourishing purposes, as noted by both Heraclitus, an ancient Greek philosopher, and Shakespeare centuries ago. Modern science confirms some of the functions of healthy sleep include waste clearance via the glymphatic system; immune support...

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Do You Need Supplements? An Evidence-Based Discussion - Part I

Think you don’t need supplements? Think again! You may want to reconsider your thoughts about supplements to improve your health and well-being since your body requires a certain amount of each of the essential nutrients daily to function optimally!

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Do You Need Supplements? An Evidence-Based Discussion – Part II

Botanical medicine, also known as herbal medicine, is the science and practice of using medicinal plants and extracts to support wellness, improve overall health, and treat both chronic and acute illnesses. The use of plants for healing purposes predates recorded history, and many powerful modern medications originate from plant sources.

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